Workout Description
WWE superstar John Cena used the following 5 day muscle building split to build a good portion of his current mass. The focus for John cena is on volume training and getting a good pump.
Despite the notion that John Cena was blessed with amazing genetics, he weighed a mere 120 pounds in high school before hitting the iron. John currently weighs 240 pounds, and is known for his amazing physique.
John Cena Workout Routine
Day 1 - Legs and Calves
Day 2 - Chest
Day 3 - Arms
Day 4 - Shoulders
Day 5 - Back
WWE superstar John Cena used the following 5 day muscle building split to build a good portion of his current mass. The focus for John cena is on volume training and getting a good pump.
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| john cena training |
John Cena Workout Routine
Day 1 - Legs and Calves
Day 2 - Chest
Day 3 - Arms
Day 4 - Shoulders
Day 5 - Back
John Cena - Training
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| John Cena |
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