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Wednesday, April 3, 2013

John Cena Training Wrestler Workout Routine

Workout Description

WWE superstar John Cena used the following 5 day muscle building split to build a good portion of his current mass. The focus for John cena is on volume training and getting a good pump.

john cena training
Despite the notion that John Cena was blessed with amazing genetics, he weighed a mere 120 pounds in high school before hitting the iron. John currently weighs 240 pounds, and is known for his amazing physique.

 John Cena Workout Routine

    Day 1 - Legs and Calves
    Day 2 - Chest
    Day 3 - Arms
    Day 4 - Shoulders
    Day 5 - Back

John Cena - Training 

 John Cena

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